06 October 2016

Luigi Cornaro - A Temperate Life

THE ART OF LIVING LONG by Luigi Cornaro
Secrets of a Long Life 

The First Discourse (1 of 4) written at the age of 83
The Second Discourse (2 of 4) written at the age of 86
The Third Discourse (3 of 4) written at the age of 91
The Fourth Discourse (4 of 4) written at the age of 95

Or how to regain health from serious chronic illness, and live a healthy and long life.

These four discourses: How to Live 100 Years, or Discourses on the Sober Life is the earliest and most detailed account on calorie restriction and fasting I have found so far.

21 July 2016

30 June 2016

How to Reverse Type 2 Diabetes Naturally - Jason Fung

Dr Jason Fung: How to Reverse Type 2 Diabetes Naturally



Great, easy-to-understand presentation on how to reverse type 2 diabetes.

Diabetes is a problem of insulin resistance. If we treat diabetic patients with insulin, they develop even more insulin resistance, it will make their diabetes worse over time.

Diabetes is a dietary disease, and it should be treated with dietary intervention and not medicine.

For more, check out Jason Fung's blog: Intensive Dietary Management.